Work With Me
Nutrition support
designed for real life.
Personalised nutrition and lifestyle support to help you feel energised, confident and at home in your body again.
what is
nutritional
therapy?
Nutritional therapy explores how food choices affect your health and overall wellbeing, both short and long term. It’s a deep dive into how your nutrition impacts how you feel today and how you’ll age tomorrow.
By looking at your body and lifestyle choices as a whole we move beyond quick fixes to understand how your habits influence your energy, mental clarity and overall health.
Unlike a one size fits all, nutritional therapy uses a science based approach to health that explores the root causes of things not just the symptoms.
Root Cause
approach
personalised
to you
Science-led
Support
I BELIEVE THAT TRUE HEALTH IS
Something you build
with
compassion,
not perfection.
How we work together
A simple, supportive
four-step process.
I believe that the best results come from a great partnership. To make sure you feel confident and supported every step of the way, I follow a simple four-step process.
Free discovery call
0.1 The connection
Every journey begins with a complimentary discovery call. This is a relaxed, no-pressure space for us to chat about what’s been going on with your health and for you to ask any questions. It’s the perfect way to see if my approach feels like the right fit for your needs.
Your paperwork
0.2 The Deep Dive
Once we decide to move forward, I’ll send over your intake forms. These are designed to give me a 360-degree view of your world, covering your medical history, current lifestyle, and your unique health goals. This helps me start the detective work before we even meet.
Our First Appointment
0.3 The Strategy
With your history in hand, we’ll book your initial 60-minute consultation. This is where we sit down together to connect the dots. We’ll talk through your symptoms and challenges in detail, ensuring you feel truly heard and understood.
Your Bespoke Plan
0.4 The Roadmap
Following our session, I’ll get to work on your detailed Health Strategy Report. This is your personal handbook, filled with tailored nutritional guidance, lifestyle adjustments, and movement advice designed specifically for your body and your busy life.
How I can Help You
Programs designed around you, your body and your life.
I believe that every woman deserves to feel at home in her own body, armed with the education and tools to nourish herself through all life’s ups and downs.
Kitchen Reset
Transform your kitchen into a space that supports your health and simplifies your daily nutrition.
Reclaim Foundation
Program
A 6-week reset to rebuild your health and confidence with simple strategies that fit your life.
The Body Audit
A 90-minute deep-dive to uncover the root cause of your symptoms and create a personalised plan to heal.
QUALIFIED NUTRITIONAL THERAPIST
Evidence based nutrition
Chef & Recipe developer
