Reclaim Foundation Program – Sarah Quincey Nutrition

Reclaim
Foundation
Program

Your health shouldn't feel like another chore
on your to-do list.

For when you’ve been everything to everyone — and you’re ready to come back to yourself.

My six week Reclaim Method is a hands-on reset designed to take the weight off your shoulders and help you build confidence and sustainable change around your nutrition and wellbeing.

If you feel like you’ve lost your rhythm, your energy, or even a sense of who you are, you’re not alone. This six-week reset is a space to gently rebuild. Not through pressure or restriction, but through support, structure and small changes that actually last.

• Exploring your current routines, habits and challenges

• Understanding your relationship with food and your body

• Identifying where you feel disconnected from yourself

• Current health concerns

• Medical history

• What you would like to achieve

Your Personalised Reset Plan

• A nutritional roadmap personalised for you

• Simple family-friendly recipes

• Shopping lists tailored to your budget and lifestyle

• Lifestyle recommendations to support you

Environment Reset

• Reviewing and refreshing your food environment

• Affordable healthier ingredient swaps

• Simplifying food choices to reduce overwhelm

• Guidance on where and how to shop more effectively

• Gentle achievable movement tailored to your starting point

• Realistic goals designed to fit your daily life

Weekly Support & Check-ins (30 Minutes)

• Ongoing support and accountability

• Regular adjustments based on progress

• Guidance through challenges and setbacks

• Encouragement to stay consistent

Optional Add-On

• Full blood screening

• Personalised supplement protocol