get to know me
Hi, I'm Sarah
I help people heal their relationship with food, balance their hormones, and feel like themselves again.
With a background in wholefood cooking and a deep love of nutrition, I blend science and soul to create real, lasting change.
My journey into
Nutritional Therapy wasn't born from a textbook.
It was born out of my own battle to find peace with food.
I grew up in the wild beauty of New Zealand, where I learned to grow and cook food straight from the earth. That connection to “whole food” is in my DNA. I took that passion into the professional world as a Wholefood Chef and Recipe Creator, learning how to make food taste incredible without losing its soul.
WHOLEFOOD CHEF
RECIPE CREATOR
NUTRITIONAL THERAPIST
My story
The part nobody saw.
For years, I looked healthy on the outside. But behind the scenes, I was exhausted, overwhelmed, and completely disconnected from my body.
As a former competitive gymnast and a heavy lifter, I’ve always pushed my body to its limits.
For years, I stayed trapped in a painful binge-restrict cycle, struggling with an eating disorder that left me feeling defeated and disconnected.
I had to learn the hard way that
You cannot hate yourself
into a version of
"health" that you love.
My turning point
From chasing
results to
creating
health.
My obsession with health shifted from “how do I look?” to “how can I heal?” I went back to the books and studied Nutritional Therapy, and what I discovered changed my life forever. I saw first-hand how targeted, intentional nutrition could heal our bodies, stabilize our moods, and literally transform our lives.
Today, I’m a mum to three boys, still lifting heavy, and still obsessed with the kitchen—but I’ve traded the “restriction” for intention. I’ve learned to eat for life, for joy, and for the sheer power of medicinal food.
I don't just have
the clinical knowledge
I have the
lived experience.
I know what it’s like to feel lost in the noise of the wellness industry. I know the pressure of motherhood and the desire to feel strong again. I bring a lifetime of culinary expertise and clinical nutrition together to help you stop fighting your body and start fueling it.
01
Heal your relationship with food using chef-quality recipes that actually work for your life.
02
Understand the “why” behind your symptoms so you can take back control.
03
Food is medicine, but it’s also meant to be enjoyed.
If you're ready to stop
guessing and start healing, I'm here to lead the way.
